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Yoga is a great way to relieve stress, and to remain centred, grounded and levelheaded in our chaotic ever-moving and changing lives. Yoga has a multitude of benefits, both physical, emotional and spiritual.

Yoga helps relieve any muscle aches and pains, and helps to reduce  from any stiffness or tension in your body.
Yoga is a fantastic way to stay in shape, build strength in the body, and increase flexibility.
Yoga teaches techniques to remain present and still in every day life, and to not be ruled by the ever-chatting thoughts and mind. It helps create stillness and quiet in a chaotic noisy world, and provides the tools to be able to breathe through challenging situations – both on and off the mat.
Yoga helps to open up areas of the body where there are blockages, or stiffness. This in turn helps to remove any blockages in the nadis ( subtle nerve channels) in the body. This can be healing and helps break life-long habits and patterns that are no longer useful.

So why not give it a go today!

*From April 1st, BloomYoga Studio will be opening in Bayonne centre (9 rue Thiers), offering daily Vinyasa Yoga classes taught in both English and French! For more information head to: www.bloomyoga.fr.